Pilates, originally called Contrology, is a system of exercises developed by Joseph Pilates. The exercises are performed on a Mat and on his Aparatus.

Classical Pilates consists of exercises developed by Joseph Pilates. Contemporary Pilates includes exercises developed by other teachers, and borrowed from other disciplines.

Pilates is a convenient and effective way to improve your functional fitness and Quality of Life. It can also improve sports performance.

Yes, but there are some important exercises that can only be performed on a mat.

You can do Pilates once, twice or three times per week to get the desired results. How often you do it depends on your age, your fitness level, and how much time you have to achieve your goal.

Pilates is more expensive than other types of exercise because it's more expensive and time consuming to become a Certified Pilates Instructor.

Yes. Pilates burns Calories while performing the exercises. It also builds muscle which increases the number of Calories you burn while at rest.

Yes. Pilates improves postural awareness and trunk proprioception. This is the first line of defense against falls.
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